A Mindful Life: I attempt, forget, try again, feel bliss, fail, discover, breathe and everything is okay

Months and years pass like clouds, so so easily. While drinking beer and eating barbecue with friends in a darkly-lit, Mexican restaurant, a thought flashes amidst the talk and the laughter. It’s 2016 and I don’t remember how I got here. That feels horrible and disturbing. We’ve done a variety of adventurous activities and experienced them like it’s our last day on Earth, we met the most interesting and creative people from different nations, we achieved a mountain of goals and desires. But what happened? How come I don’t remember? How come I crave for more? It’s an excruciating thought, to feel like we traipse here and there yet arrive nowhere. No wonder many of us feel like we’re wasting our life. Time is not to blame, nor the quantity of activities we explore and the circumstances that unexpectedly occur, and not even the people around us – these are external, for the most part we can’t control. But something that we can is our relationship with the situation – this is internal. The quality of life wholly depends on our being. A thought flashes again. Mindfulness.

Our intention is to affirm this life, not to bring order out of chaos, nor to suggest improvements in creation, but simply to wake up to the very life we’re living, which is so excellent once one gets one’s mind and desires out of its way and lets it act of its own accord. -John Cage, Where the Heart Beats: John Cage, Zen Buddhism, and the Inner Life of Artists

So how do we dance to our 24 hours while letting our mind act of its own accord? How do we give back to the gift of life?mindfulness_art of movement_lovey marquez (3)

Continue reading “A Mindful Life: I attempt, forget, try again, feel bliss, fail, discover, breathe and everything is okay”